Positive Punches

Positive Punches is a class designed to help you release stress, frustration, anger, fear, and resentment through the power of MMA training. Using boxing, kickboxing, and the Chinese martial art of Chin Na (seize & control), this class provides a unique approach to processing emotions and fostering mental clarity. By cultivating awareness of your feelings and channeling them into healthy, productive movement, you'll leave each session feeling empowered, confident, and with a renewed sense of well-being. Positive Punches offers a powerful way to connect mind and body, all while boosting your emotional resilience.

For appointments call Fred at (717) 683-5499